Yoga

Information

Yoga is exercise intended to help aid in enlightenment. It is Hindu in nature and includes mental, spiritual, and physical exercise.

Yoga is concerned with the control of your body as well as your mind. Tranquility and peace of mind are often associated with the practice of yoga. This spiritual exercise is part of a healthy living lifestyle. Yoga means union with the divine.

It is a philosophy that focuses on centering the mind, breathing and meditation, flexibility, posture, body awareness, and an overall calmness.

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Health & Fitness » Yoga
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